cravings

5 Ways to Take Control of Cravings

For women, dieting can be turbulent at the best of times.  Throw in hormone hunger and intense craving and often, sticking to a healthy eating plan becomes a big challenge…

Fitness Pros Share Their Success Stories

It is an established fact that exercise is essential for stable health, however, not many people subscribe to the package. This is mainly as a result of ignorance as to…

racket-sports-tennis

Racket Sports from Around the World

Skill, spirit, confidence, and respect are a few things you can say about good sportsmanship. The joy and happiness the spectators get during a sports event are inevitable, and sometimes…