Is your family ready for the upcoming cold and cough season? Whether you’ve been proactively stocking up on cough suppressant OTC or you’ve recently started to experience some symptoms and wondered what your cough means, understanding when cough season falls and what you should expect is critical in taking the right preventative measures. Cough season means illnesses may spread more quickly, and you could be at a higher risk of getting sick than during other times of the year. However, you can mitigate the risks by getting informed and staying prepared.
Expect Higher Rates of Cold and Cough in the Fall Through the Winter
Although exact time frames can vary, the colder months are generally when the public is more susceptible to experiencing colds, coughs and other illnesses such as the seasonal flu. This means that you should take extra precautions throughout the fall and winter. Find the Brillia Health homeopathic flu medicine you need, add some extra veggies to your diet to get a boost of healthy vitamins and try to avoid touching your face when out in public or before washing your hands.
Prepare To Take Additional Steps To Protect Your Health and Safety
Although you may not be able to control when cough season hits, what you can do is take additional safety steps to stay healthy. You may not be able to expect that others follow relevant health guidelines, but you can certainly take control of your own health practices. Good hygiene and frequent sanitizing are key here. To protect your health, make sure you:
- Take hand sanitizer with you and use it often
- Sanitize commonly touched surfaces and consider carrying disinfectant wipes with you
- Wash your hands frequently
- Cover your mouth with the inside of your elbow when sneezing
- Wear a mask in public
Stock Up on Necessary Medicine and Supplements Early
During cough season, it’s much more likely than usual that someone in your family will catch a cold or other illness. If you don’t already have a well-stocked medicine cabinet, now may be the time to shop for some essential refills. When you or a family member starts to feel under the weather, you may not be well enough to run out for medicine, so it’s best to have the basics at home just in case. Beyond medicine, you can take some natural supplements, such as vitamins, and equip your home with a few basic medical tools. Some items to consider adding to your home health kit today could include:
- A humidifier to ease coughs and sore throats
- A reliable thermometer
- Cough medicine and cough drops
- Aromatherapy scents, including peppermint and eucalyptus, to help clear sinuses
- Aspirin, acetaminophen and ibuprofen
- Vitamin C drops and multivitamins
Preventing illness during cough and cold season is more straightforward when you’re fully informed. In order to keep yourself and your family healthy throughout the upcoming cough season, make sure to sanitize often, stock up on necessary medicine and follow the other essential tips outlined here. When you know what to expect, you’ll be well prepared to weather the season and stay healthy and safe.