Learn how anxiety and addiction are linked and how substance abuse only fuels this disorder.

Your racing thoughts that come from anxiety is proving to be too much for you. You know a few of your friends that have anxiety use alcohol to calm the illness down a little. They’ve told you that it at least stops the thoughts long enough so they can get a bit of sleep.

You should ignore that advice because it’s a slippery slope to addiction. While your friends have told you that it helps you’ll be disappointed to know that this is a lie. Substances such as alcohol only make the symptoms of mental illness worse.

So, before you take a sip out of that bottle read this article and find out the link between anxiety and addiction first.

1. They Are More Likely to Self-Medicate 

People with mental illnesses such as anxiety are most likely to use alcohol and other substances to self-medicate. They believe the substance will calm the effects of the illness so they can have a sense of normalcy for a little while. 

Again, this is a slippery slope and when it comes to anxiety and addiction, one always makes the symptoms of the other worse. 

2. It Makes Mental Illness Symptoms Worse 

Substances make symptoms of mental illness much worse. Not only do they magnify them but they also create brand new ones that you may not have had before. 

Also, if you’re taking antidepressants and other medications substances can make them work less effectively. 

3. Alcohol Can Increase the Risk of Mental Illness

There are a lot of factors that go into someone’s risk for mental illness. There’s genetics, the environment they’re surrounded by, and many other outside sources that can cause stress. 

However, at risk is just that. At risk. It means that you’re on that edge but you haven’t teetered off yet.

Substances such as pills and alcohol can be the force that shoves you off that fragile edge.  

4. They Have to Be Treated Together 

If you try to treat your addiction without treating anxiety with it then you’ll put yourself in an endless loop. You’ll treat the substance abuse problem but if anxiety remains then you’re under the risk for going straight back to self-medication. 

If you decide to move yourself into a substance abuse center, you’ll need to do a little research. Make sure they treat mental disorders as well as addiction. This way you kill two birds with one stone and take a true journey towards healing. 

The Connection Between Anxiety and Addiction

The line between anxiety and addiction is super thin. One has the potential to come with the other because those with mental illnesses are likely to use substances to medicate. Once this happens it’s that much harder to treat because they have to be handled together.  So, before you decide to abuse, think back to the connections we’ve talked about in this article. 

Do you suffer from a mental illness such as anxiety? Check out the health section of our blog for a little advice for dealing with it in positive ways.