A full body detox is akin to restarting your body and a good idea from time to time. Here’s how to rid your body of toxins safely and naturally.
Did you know that more than 600,000 people died of heart disease in 2016 alone? Other 80,000 people died of diabetes type 2 and around 150,000 US citizens were perished by chronic lower respiratory disease.
These might be scary facts, but the good news is that all of these diseases are completely preventable! If you follow a healthy lifestyle and learn how to rid your body of toxins, you can avoid chronic inflammatory illnesses and their symptoms.
Doing a full body detox from time to time helps to eliminate some of the toxins which might cause health problems.
Keep reading to find out the best way to clean your system.
How to Rid Your Body of Toxins – 5 Things You Should Try
There are numerous ways to detox your body, but we’ll try to focus on natural and easy ways to do it. However, you can also use certain products such as Supreme Klean to eliminate toxins from your body, including marijuana.
1. Eliminate Sugar From Your Diet
Sugar is one of the most toxic substances out there. Studies show that it can promote inflammation in the body and lead to numerous life-threatening diseases.
Eating less sugar is one of the best ways to detox your body. Start by slowly eliminating sugary foods such as sweets, candies, ice-creams, chocolate, and others. Although this can be difficult at first (because sugar is a drug which creates addiction), try it for a few days and see how you feel. The key to eliminating sugar from your diet is to do it progressively.
2. Minimize Caffeine Consumption
Coffee is delicious and it gives you that extra energy in the morning.
However, caffeine is known to increase cortisol levels in the body. Cortisol is also known as the stress hormone. If you regularly drink 2-3 cups of coffee per day, you should try to quit this habit for a few weeks and see how you feel.
Keep in mind that some teas such as green tea and black tea also contain high amounts of caffeine. Eliminate those from your diet as well to reap the full benefits of your detox program.
3. Start Exercising and Sweating
Yes, sweating is a good way to detox your body!
Doing basic physical exercises such as going for a jog for 20 minutes a day helps you work up a sweat. While this happens, your body also eliminates different types of toxins and impurities. As a result, you’ll enjoy a cleaner, shinier skin, a cleaner tongue and better general health overall.
4. Quit Cigarettes for Good
Cigarette smoke contains thousands of harmful toxins. If you smoke, do your best to quit this habit immediately.
In just a few days of quitting smoking, you’ll see that you can breathe better, you are more sensitive to smells and tastes and you have more energy. If you find it difficult to quit smoking, use nicotine patches for a while and gradually reduce your nicotine intake every week.
5. Drink Lemonade
Lemonade is also known as lemon juice. This beverage is rich in vitamin C which is a powerful antioxidant that slows down the aging process.
At the same time, lemonade also has powerful detox properties. It activates cleansing enzymes in your liver to help you get rid of toxins quicker. Drinking lemonade several times a week is one of the best ways to detox your body.
Take Action Now!
Now that you know how to rid your body of toxins, the next logical step would be to take action immediately and do something to improve your health. Whether you eat an apple a day or going for a run, you’re building a healthy habit that will benefit you in the future.
For more inspiration, check out our article on easy health tips everyone can follow!