When you maintain an active lifestyle, keeping your skin healthy and clear can be challenging. Stress from work, high anxiety, a poor diet and sun damage are only a few factors that can affect your skin’s appearance and health.

Achieving an attractive complexion does not involve a significant investment but requires behavioral changes and research on beneficial products. You can examine some of the ways to keep your skin clear and implement a routine for improvements.

1. Deep Cleaning

Healthy skin cannot be maintained without thorough and periodic cleaning. When you wash up, use warm water and plenty of soapy lather. Hot water dries out your skin and may cause redness for those with sensitive skin. Numerous soap products are available that claim to be beneficial for your skin, but check the ingredients on the product to ensure an unfamiliar brand isn’t using a fragrance that you dislike. Soaps with the fewest ingredients are often the healthiest for your skin.

Depending on your profession, you may have to accelerate your washing and bathing schedule to keep your skin clear. Kitchens, factories, mines and garages are workplaces that are typically hard on your skin.

2. Topical Treatments

While keeping your skin clean is integral to a clear complexion, topical treatments can also benefit and improve the skin. If your skin is overly dry, you can find a moisturizer that hydrates your skin and helps repair it. For sagging skin, you can try city beauty invisicrepe, and for dark spots, apply a highly rated moisturizer formulated to reduce spotting. If you’re unsure of a new product, consult a dermatologist and conduct online research for reviews and comments.

3. Sun Exposure

The sun provides vitamin D vital for healthy skin, but overexposure to the sun’s rays can have several detrimental consequences. Frequent sunburning can increase your chances of developing a skin condition that could be temporary or long-lasting. If you spend a lot of time outdoors, you should protect your skin with hats, loose-fitting clothes and sunblock. If feasible, stay inside or find shade when the sun is at its peak.

4. Tanning Salons

UV rays may help you attain a fantastic tan, but frequent UV exposure can permanently damage your skin cells. Tanning salons are profitable businesses, but you should limit your visits if you’re concerned about your skin.

Although most salons have long lists of regular clients, it’s unlikely that dermatologists are included in their lists. Medical professionals recommend avoiding tanning booths entirely, but if that’s unreasonable, try to reduce your visits. Year-round tanning may make your skin look darker and radiant, but eventually, it can cause your skin to appear aged and dried out.

5. Healthy Diet

Consuming a balanced diet and avoiding junk food can also contribute to healthy skin. Meals that are high in trans fat and loaded with preservatives should be avoided for the sake of your body and skin. Some of the fruits, vegetables and oils that nutritionists recommend for clearer skin include kale, soy, tomatoes, olive oil, Omega 3 and tea (green and white). With a busy schedule, you may have trouble finding time to prepare healthy food. Eating a well-balanced diet requires more effort and patience than picking up an order from the drive-thru, but the benefits to your skin and overall health may convince you to modify your habits. With homemade meals, you have more control and insight into what you’re consuming.

6. Adequate Sleep

You’ve probably looked in the mirror after a sleepless night and noticed rings or puffiness under your eyes. Like the rest of your body, your skin benefits from a routine and adequate sleep schedule. Sleep loss is not an uncommon problem, but improving your sleep patterns can significantly improve your skin tone and health. If you have trouble falling asleep, try eliminating the distractions around you to ease into sleep. Turn off the news program and put away your tablet or connected device to allow some time for yourself.

Keeping your skin clear and attractive does not require expensive treatments, and by following the previous tips, you can have healthy skin for many years to come.