Couples therapy is nothing to be scared of. In reality, it should be seen as something that can only help your relationship. Every relationship has troubles and situations that can be alleviated by discussing them with a professional.

Curious about couples therapy? Here are five reasons your relationship could benefit from it.

1. You Want to Increase Intimacy

Have your intimate moments been a bit less frequent or more off than usual? You definitely could benefit from the guidance of a professional. They can help you get to the root of the problem and openly communicate about intimacy expectations on both ends.

Being in a relationship means there are two people with different ideas of what their form of intimacy is. Especially in a big city, there are lots of different kinds of people, so spend some time with your NYC therapist to navigate this challenge together.

2. You Want to Improve Communication

Even if your communication is good enough, there is always room for improvement that therapy can bring. Learning some techniques and insights on how to communicate more effectively will only help your relationship thrive.

Being able to communicate effectively will lessen stress and unneeded angst in every relationship in your life. You can take this feedback and the exercises from therapy and apply them to other important relationships.

3. One or Both of You Are Going Through Difficult Times

Your relationship might be all rainbows and butterflies until tragedy strikes for one party. When this happens, it can be incredibly hard for both of you for multiple reasons.

One of you might be grieving in a certain way and not know how to include the other and not burden them. The other might be resentful or just confused on how to act. Pursuing therapy together can help alleviate any tension or speed bumps that arise.

4. You Need Help Planning For the Future

If one of you feels lost in their career or their life path, this can create confusing emotions within the relationship. You might want to talk to a therapist who can help you separate your career goals and relationship goals. Even if this is only a struggle for one of you, it is important to talk through these things together.

These kinds of therapy sessions are also amazing for discussing your individual future expectations such as kids, marriage, etc. These are scary discussion topics that you might need some help with, and you don’t have to be in this alone. Create a positive mindset about couples therapy and you will feel empowered when deciding to do something beneficial together.

5. You Want to Learn Positive Routines

Maybe being in a strong relationship inspires you to be your best self. If this is the case (or even if it isn’t), therapy can provide some exercises for you and your partner to help each other throughout life.

For example, your therapist can teach you meditation techniques to practice together. This can assist relaxation and bring some accountability to positive daily routines that can be done as a couple.

Therapists also can help you and your significant other decide how much time a week should be blocked out for one-on-one time. In the hustle and bustle of work and life, it can be difficult to take this time together. Being held accountable by a professional will push you to make positive routines like this.

Considering couples therapy now? There are tons of reasons to let it be a joyful part of life together.