Bad habits are a part of life (trust us, we have quite a few ourselves.) But, with a little motivation and dedication, you can kick those bad habits to the curb and replace them with good habits. First, identify which habits you’re trying to break. Maybe you want to invest in quality and start using a glass water bottle to cut back on your plastic use. Or, maybe you’ve sent a late-night text to your ex too often, and you need to find a way to reign it in. We’re here to help. Here are some common bad habits and tips on how to break them.

Skipping Breakfast

We’re totally guilty of this one—and we love brunch as much as the next person. But, during the week when our minds are filled with household to-do lists, work deadlines and social obligations, it’s really easy to hop out of bed and just get straight into the day without even stopping to check the fridge. (Which, honestly, is pretty crazy because we’re usually opening the fridge every few minutes once it hits 9 pm. Oops, I guess there’s another bad habit we should work on.) Skipping meals can have a detrimental impact on your body, causing feelings of fatigue and stress.

To help you feel energized and ready for the day, try prepping breakfast the night before. Slice up some fruit like strawberries or pineapple and have quick, easy breakfast items available like bagels and cream cheese. You don’t have to indulge in a huge meal, but if you start with something small and add healthy snacks throughout the day, you’ll begin to look forward to your morning meal.

Biting your nails

Biting Your Nails

Okay, this one is tough because most people who bite their nails have been doing it their entire lives. Experts have slightly different opinions on why people bite their nails, but many do it as a response to stress or anxiety. Others have reported biting their nails when they’re feeling bored or hungry. Although this habit is usually not dangerous to your health, it can be annoying or embarrassing. Plus, it’s hard to keep your manicure nice when you’re constantly gnawing at your $60 paint job.

To break this habit, you really need to get to the root of why you bite your nails. If you’re doing it when you feel highly anxious, it’s important to learn new, healthy ways to lower your anxiety. If you feel like you’re chewing away just because you’re bored or it’s just part of what you do, you may want to try out some of the bitter-tasting polishes that you can put on your fingers to discourage you from biting.

Texting Your Ex (Ugh!)

No shade on this one, ladies (and gentlemen). We’ve made this mistake plenty of times. We all get lonely sometimes. Maybe you had a few too many cocktails with the girls and something just popped into your head that reminded you of your ex. Then comes that “aha!” moment. Yes, I should totally text him right now. Stop right there. Don’t even think about it. It’s almost always a bad idea to send the ex text, especially late at night after you’ve been drinking.

The best way to kick this one, really, is to delete his number and unfollow him on social. We know this is a scary and sometimes sad step, but it has to be done if you want to move on. Stop checking in on someone who is out of your life for a reason. You should also ask your friends to hold you accountable and encourage you to put the damn phone down as soon as you start talking crazy.

drinking water

Not Drinking Enough Water

For something so vital to staying alive, remembering to drink water is hard. Kind of like remembering to eat breakfast. Most of us are so busy during the day that it just sort of slips our mind until we realize that we’re really thirsty. Once you’ve reached this point, your body is telling you that it’s already starting to get dehydrated. In fact, by the time you feel thirsty, you may have already lost one to two percent of the water in your body. Staying hydrated is essential for the health of your hair, nails and skin. Hydration also gives you energy, aids in digestion and plays a role in many other important bodily functions.

The best way to remind yourself that you need to drink some water throughout the day is by starting a habit of carrying a high-quality, reusable water bottle around with you. The bkr bottle is one of our favorite options because it’s available in various sizes so you can have one with you no matter what you’re up to. The big 32 oz water bottles give you the luxury of carrying enough water to keep you hydrated for most of the day. Whereas the teeny 8 oz water bottle is perfect for looping onto your dog’s leash when you’re going out for a walk. Each bottle is made from glass, so they’re super eco-friendly, and the cool, removable sleeves protect the bottles while giving them a chic aesthetic. If you’re still having trouble remembering to reach for that bkr, set phone alarms throughout the day and hydrate when you hear them go off. Your body will thank you for it.

Bad Habits? Boy, Bye 👋

We may be halfway through the year already, but you know what? It’s never too late to change. Maybe you already lost sight of those New Year’s resolutions, but now’s the time to refocus and kick some of those bad habits you’ve been clinging on to. Get yourself a reusable water bottle—a must-have accessory for anyone who forgets to drink water—and get your sh*t together. No more skipping breakfast. No more nail-biting. And, definitely no more texts to the ex. Try taking our advice, but don’t get discouraged if you don’t break your bad habits right away. It takes time, patience and motivation. Keep your mind focused and you can do it. We believe in you!