Looking to make a change in your life? These books about habits will help you understand why you do what you do and how you can change.
It can easy to fall into a routine in life that is less than fulfilling. Habits are easy to form and hard to break. And if we’ve developed less than stellar habits, we could be setting ourselves up for a disappointing future.
If you’re looking to make a change in your life, breaking old habits and starting new healthier ones is the best move you can make. Introducing healthy habits into our lives can be hugely beneficial to our mental state and physical health.
How can you get going on this new resolution? What habits should you introduce? Picking up a good book on the subject can be the push you need. Read on, and we’ll walk you through a few books on habits you should consider looking into.
1. The Power Of Habit
You probably don’t even think about half of the habits you’ve developed into your day-to-day routine. That’s the thing about habits: the conscious mind doesn’t even have to register them.
Charles Duhigg’s The Power Of Habit is about this exact phenomena. He uses a number of powerful examples to display how habits form and how easy they take over our lives. Things as simple as backing out of the driveway are revealed to be deeply ingrained behaviors.
By allowing us to better understand how our habits form, Duhigg lays out a path towards deliberate habit-building. He walks the reader through how to build better habits that can actually benefit you in your life and in your career.
Mindset by Carol Dweck is a great book for anyone looking to make a big change in their life. The book discusses the differences between those with ‘fixed’ and ‘growth’ mindsets. Our general mental state has a big hand in determining how we deal with tough situations and the development of our initial instincts.
Changing your current mindset can help you to make changes in your life and take on big challenges. Whether that be in enrolling in rehab near me or starting to exercise, a new mindset can help you turn your life around.
John Tierney wrote a book called Willpower that can be an essential read for anyone looking to build new habits. In the book, Tierney explains how the thrust of personal willpower can help us to break the mold of bad habits. He provides completely actionable tips on how to move forward and reshape our lifestyle habits.
The book has a lot of science and psychology in it to back up what Tierney is talking about, so you always feel like you’re in good hands. His writing style is conversational and comfortable, helping all the info go down easy.
The Best Books About Habits
If you’re looking to get into a new routine in your life, checking out a few books on habits is a good way to get motivated. The reads above are sure to help you turn your life around onto a better track.
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