Are you looking for effective therapy for anxiety? You’ve come to the right place. Read on for some anxiety treatments you can do at home.
Approximately 40 million people in the U.S. have an anxiety disorder. If you’re among that number, it can be helpful to know about the different types of therapy for anxiety available to you.
Here’s a primer on anxiety treatment: why therapy is so helpful and two common methods to help you combat your anxiety.
Why Use Therapy to Treat Anxiety?
However, any medication regime should always be paired with therapy for the best results. This is because therapy treats the underlying causes of the anxiety rather than just the symptoms.
Anxiety disorders come in many shapes and sizes, so the therapies available do too. Here are two of the more common anxiety treatment plans available.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is the most common therapy for treating anxiety disorders. It’s uses extend to panic disorder, social anxiety disorder, phobias, and generalized anxiety disorder as well as more complex conditions such as bipolar disorder and obsessive-compulsive disorder.
CBT gives you the tools to address negative thought patterns and distortions in the way we look at circumstances. It involves 2 main components:
Cognitive therapy encourages the examination of negative thoughts (or cognitions) and how they contribute to anxiety.
Behavior therapy is the examination of how you react and behave in situations that trigger anxiety.
The premise of CBT is that our thoughts and reactions affect the way we feel. It’s not the situation that determines the way you feel, rather it’s your perception of the situation doing the hard yards.
For people with anxiety, negative thoughts are what fuel the negative emotions of fear and anxiety. The goal of CBT is to identify and address these negative beliefs and thoughts. Essentially, if you can change the way you think, you’re able to change the way you feel.
Anxiety isn’t a nice feeling, so it can be instinctual to want to avoid it when possible. One of the ways people do this is by actively avoiding situations that make them anxious.
For example, someone with a fear of heights might walk an hour out of their way to avoid a cliff-side path. Aside from being an inconvenience, such behaviors never give you a proper chance to overcome the trigger for your anxiety.
Exposure therapy is a method whereby you’re deliberately exposed to the situations or objects that you fear. This exposure allows you to develop a sense of control over the situation. Eventually, your anxious response should reduce and you’ll be better equipped to face future triggers.
Therapy for Anxiety Works
Anxiety disorder is more common than people think. Knowing what therapy for anxiety works can mean the difference between a fulfilled life and one lived in fear. Now you know the ins and outs of both cognitive behavioral therapy and exposure therapy.
Looking into new medication to help your anxiety? Here’s how to purchase medications safely online.