Axe Throwing Benefits

Looking for a New Workout? 5 Surprising Fitness Benefits of Battle Axe Throwing

A viking axe is thrown in an overhand motion in a manner that causes the axe to rotate as it travels through the air, creating a great workout. Working out on a consistent basis is hard work.  Finding new and exciting exercises that not only work well but keep things interesting can seem next to …

Living With Depression

5 Essential Tips for Living With Depression

Depression is not to be dealt with alone or ignored. Keep reading for 5 essential tips for living with depression. If you’re feeling withdrawn or hopeless, that doesn’t mean you’re alone. According to the American Academy of Family Physicians, approximately one in every 12 U.S. adults is living with depression.  Symptoms of depression include: A …

Vaping

12 Unique Vape Flavors That Will Make You Laugh and Blow Your Mind

The vape world has its share of strange concoctions. Here are some of the most unique vape flavors you can find on the market today. In 2014, there were more than 7000 different vape flavors. Five years have passed and vaping has become even more popular, so you can imagine that that number can only have …

Young woman facing bipolar disorder - happy & sad

The Importance of Caring for Your Behavioral and Mental Health

Your behavioral and mental health are just as important as your physical health. Learn more about the importance of mental and behavioral health, here. If someone asked you to choose between having excellent mental health or physical well-being, what would you pick? You most likely wouldn’t want to choose between either. For a healthy, balanced …