Grandparents

Brain-Boosting Foods for Seniors

For years now, we’ve been hearing about foods that are good for heart health. Doctors even keep charts in their offices with specific foods to keep in mind and which ones to avoid to maintain healthy organs. Today there is growing evidence that certain foods are good for our brains, too. A study out of …

cravings

5 Ways to Take Control of Cravings

For women, dieting can be turbulent at the best of times.  Throw in hormone hunger and intense craving and often, sticking to a healthy eating plan becomes a big challenge to face.  We’re no stranger to the trials and tribulations of dieting – We’re pretty sure most women have decided to eat a little better …

How to Talk to a Doctor When You're Terrified of Doctors

How to Talk to a Doctor When You’re Terrified of Doctors

Do you feel anxious just thinking about going to the doctor? Can’t talk to a doctor because you’re too afraid? Here’s how to overcome it to get treatment. At some time or another, most of us have had at least some anxiety over appointments with doctors. After all, for some of us, our first encounter …

CBD oil

How to Determine the Correct Dosage of CBD Oil for You

Finding your optimal dosage of CBD oil can be tricky. Don’t worry, we’ve got a guide just to help you out. CBD oil has become increasingly popular in recent years, and for good reason. Although we don’t know everything about the effects of CBD oil, we do know that there are some issues it may help …

Parasite Cleanse

5 Essential Tips About Doing a Parasite Cleanse

Be prepared before doing a parasite cleanse. Keep reading for 5 essential tips about doing a parasite cleanse. If you are one of the 6 in 10 Americans who suffer from a chronic disease or if you simply want to prevent chronic disease from occurring, your doctor may recommend that you do a parasite cleanse. …

Anxiety and Addiction

Anxious Addicts: The Link Between Anxiety And Addiction

Learn how anxiety and addiction are linked and how substance abuse only fuels this disorder. Your racing thoughts that come from anxiety is proving to be too much for you. You know a few of your friends that have anxiety use alcohol to calm the illness down a little. They’ve told you that it at …

Living With Depression

5 Essential Tips for Living With Depression

Depression is not to be dealt with alone or ignored. Keep reading for 5 essential tips for living with depression. If you’re feeling withdrawn or hopeless, that doesn’t mean you’re alone. According to the American Academy of Family Physicians, approximately one in every 12 U.S. adults is living with depression.  Symptoms of depression include: A …