cravings

5 Ways to Take Control of Cravings

For women, dieting can be turbulent at the best of times.  Throw in hormone hunger and intense craving and often, sticking to a healthy eating plan becomes a big challenge to face.  We’re no stranger to the trials and tribulations of dieting – We’re pretty sure most women have decided to eat a little better …

Fitness Pros Share Their Success Stories

It is an established fact that exercise is essential for stable health, however, not many people subscribe to the package. This is mainly as a result of ignorance as to the impact of exercise in a person’s life. People all over the world have shared stories of how exercise have helped them conquer diverse life …

racket-sports-tennis

Racket Sports from Around the World

Skill, spirit, confidence, and respect are a few things you can say about good sportsmanship. The joy and happiness the spectators get during a sports event are inevitable, and sometimes you can never explain this feeling. Racket sports is not strange to most people. Rackets sports mostly involve players hitting a ball back and forth …