Anxiety disorders are the most prevalent type of mental health disorders in the world. People suffering from anxiety have a difficult time dealing with everyday activities but often choose to forgo treatment due to the high-risk side effects associated with prescription drugs for mental health. Fortunately, many patients have already discovered an all-natural alternative to help them cope with their daily anxiety.
What Causes Anxiety?
Researchers concur there is no single cause of anxiety disorders. Anxiety may be caused by a combination of the following:
Some of the most common psychological conditions known to trigger anxiety include panic disorder, phobic disorders (phobias), elevated levels of stress, and traumas caused by events in the past.
Certain ailments are also associated with the onset of anxiety disorders. These include heart disease, diabetes, thyroid problems, respiratory problems, chronic pain, irritable bowel syndrome, and increased production of fight-or-flight hormones.
Specific prescription, over the counter, and illicit drugs have side effects which may increase anxiety levels. These include alcohol, nicotine, caffeine, and cocaine. Additionally, drug and alcohol dependence and withdrawal can cause anxiety in many cases.
Common external factors that can cause anxiety include stress at work and school, relationship problems, financial difficulties, loss of a loved one, and some social interactions.
Symptoms of Anxiety Disorder
The symptoms of anxiety disorders vary widely by the patient. The range of symptoms is extensive though some are far more common than others. If you are feeling any of the following symptoms, you may be suffering from some anxiety disorder.
- Feeling constant panic or paranoia
- Increased heart rate
- High levels of stress
- Heavy breathing
- Fatigue and feeling weak
- Problems concentrating
Natural Treatments for Anxiety and Stress
There are two main types of treatments for anxiety disorders: psychotherapy and prescription medications. Each type of therapy provides different benefits, though most patients achieve the best results with a combination of the two.
Additionally, patients often choose to supplement their therapies with natural treatments proven to relieve anxiety. Common natural treatments for anxiety include starting an exercise routine, taking part in social activities and hobbies, and all-natural remedies like CBD oil for anxiety.
What is CBD Oil?
Short for cannabidiol, CBD is a natural compound found in the hemp plant. In the last decade, millions have turned to CBD for its medicinal properties which can help with symptoms related to various conditions and diseases. CBD can help promote wellness by interacting with receptors located throughout our body. These receptors influence cell function in our systems, helping to regulate vital biological functions like pain sensitivity, metabolism, sleep cycles, and anxiety.
CBD Oil and Anxiety
Research shows CBD oil benefits anxiety naturally because of its interaction with receptors in our nervous system. Studies suggest CBD can lower activity in the amygdala and increase prefrontal cortex activation, two parts of the brain that play an important role in regulating anxiety. Moreover, research also shows that CBD interacts with serotonin receptors, promoting the production of serotonin, the mood-enhancing hormone responsible for feelings of happiness and wellbeing.
Does CBD Oil Produce a High?
While hemp is often associated with marijuana, they are not the same thing. Marijuana is rich in THC, the psychoactive compound responsible for the plant’s psychoactive effects. On the other hand, hemp has insignificant amounts of THC (usually less than 0.3%). This means that products derived from hemp will not get you high and will not alter the results of any drug tests. For this same reason, hemp-derived products are entirely legal in the United States.
Side Effects of CBD Oil for Anxiety
Unlike many prescriptions and over the counter medications, CBD oil for anxiety has no harmful side effects, and there are no risks of an overdose. Most importantly, CBD is non-addictive and non-habit forming, which is why they offer a safer alternative than opioids for anxiety.
Where to Find CBD Oil for Anxiety
Since hemp is now legal nationwide, CBD derived from hemp can be found in natural shops and supplement stores across the country. For a more extensive selection and a broader range of options, consider the best online CBD shops. In addition to CBD oil, online stores offer CBD edibles, beverages, and capsules.