Axe Throwing Benefits

Looking for a New Workout? 5 Surprising Fitness Benefits of Battle Axe Throwing

A viking axe is thrown in an overhand motion in a manner that causes the axe to rotate as it travels through the air, creating a great workout. Working out on a consistent basis is hard work.  Finding new and exciting exercises that not only work well but keep things interesting can seem next to …

Living With Depression

5 Essential Tips for Living With Depression

Depression is not to be dealt with alone or ignored. Keep reading for 5 essential tips for living with depression. If you’re feeling withdrawn or hopeless, that doesn’t mean you’re alone. According to the American Academy of Family Physicians, approximately one in every 12 U.S. adults is living with depression.  Symptoms of depression include: A …